It's still winter and I'm still not a winter rider, so I haven't been riding since my last update. I'm on my winter fitness schedule that consists of four or more hours per week of fitness training classes (Body Combat, BodyFlow, and CXWorx), weight lifting, and rowing and stair machines.
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If you are riding in this heat, good luck!
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Work was in progress on the greenway today. The pile of rocks at the valley sidewalk has been cleared. Hopefully, the deep sand on the green...
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I rode from Marketplace Mall along the greenway to the dam, looped the lake , and returned. 1:17:22 was my best time this year for the 16...
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