It's still winter and I'm still not a winter rider, so I haven't been riding since my last update. I'm on my winter fitness schedule that consists of four or more hours per week of fitness training classes (Body Combat, BodyFlow, and CXWorx), weight lifting, and rowing and stair machines.
Popular Posts
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Bicyclists in Winston-Salem have the same legal status as motor vehicles. Therefore, bicyclists have full rights to use the roadways and als...
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I reached my goal of 1295 miles for this year. That makes a three year total of 4000 miles.
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The gate into the parking lots, boat launching area, bait house, and pier area is now locked and the area will be closed for the next few mo...
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